Physical activity has a protective effect against a range of chronic diseases. Some of the most common conditions influenced by physical activity include:
Cardiovascular Diseases: Regular exercise helps in maintaining healthy blood pressure levels, reducing bad cholesterol, and increasing good cholesterol. Type 2 Diabetes: Physical activity improves insulin sensitivity, helping to regulate blood sugar levels more effectively. Obesity: Exercise aids in weight management by burning calories and building muscle mass. Certain Cancers: Studies have shown that physical activity can reduce the risk of colon, breast, and lung cancers. Osteoporosis: Weight-bearing exercises strengthen bones and reduce the risk of osteoporosis.
