What Strategies Can Be Used to Promote Portion Control?
Several strategies can be employed to promote portion control:
Education: Teaching individuals about appropriate serving sizes and the importance of a balanced diet. Environmental Changes: Modifying food environments, such as offering smaller plate sizes in cafeterias or reducing portion sizes in restaurants. Policy Interventions: Implementing policies that regulate portion sizes in packaged foods and fast-food outlets. Behavioral Interventions: Using techniques such as mindful eating and self-monitoring to help individuals control their portion sizes.
