What are the Key Risk Factors for Poor Bone Health?
Several factors can compromise bone health, including:
Age: Bone density decreases with age, increasing the risk of fractures. Gender: Women are more prone to osteoporosis due to hormonal changes post-menopause. Genetics: Family history plays a significant role in bone health. Nutrition: Calcium and vitamin D deficiencies can weaken bones. Lifestyle: Sedentary habits, smoking, and excessive alcohol consumption can deteriorate bone health.
