What Are the Key Factors Influencing Circadian Rhythm?
Several factors influence circadian rhythm, including:
- Light Exposure: Light is the primary cue that resets the biological clock. Exposure to natural sunlight during the day and minimizing exposure to artificial light at night can help maintain a healthy circadian rhythm. - Genetics: Genetic variations can affect how individuals respond to circadian cues. Some people may be more prone to circadian rhythm disruptions due to their genetic makeup. - Lifestyle: Sleep patterns, diet, physical activity, and work schedules all play a role in maintaining or disrupting circadian rhythm.
