What are the Health Benefits of the Relaxation Response?
The health benefits of the relaxation response are well-documented. These benefits include:
- Reduced Blood Pressure: Regular practice can lead to significant reductions in blood pressure, reducing the risk of hypertension. - Improved Mental Health: Techniques like meditation and deep breathing can help reduce symptoms of anxiety and depression. - Enhanced Immune Function: By reducing stress hormones, the relaxation response can enhance immune function and improve the body's ability to fight off infections. - Better Sleep Quality: Inducing the relaxation response can improve sleep quality, which is essential for overall health and well-being.
