What are the Core Techniques of Motivational Interviewing?
Motivational interviewing involves several core techniques, often summarized by the acronym OARS:
Open-ended questions: These encourage detailed responses and help explore the individual's thoughts and feelings. Affirmations: Positive statements that recognize the individual's strengths and efforts. Reflective listening: Echoing what the individual says to show understanding and encourage further dialogue. Summarizing: Recapping what has been discussed to ensure understanding and agreement.
