What are the Benefits of Avoiding Tobacco and Alcohol?

Avoiding both tobacco and alcohol yields numerous health benefits. Firstly, it reduces the risk of developing chronic diseases such as heart disease, stroke, and cancer. Secondly, it enhances overall life expectancy and quality of life. Thirdly, it reduces healthcare costs linked to treating these diseases, thereby alleviating economic strain on both individuals and healthcare systems. Lastly, avoidance leads to improvements in societal health, including lower rates of secondhand smoke exposure and alcohol-related accidents.