What Are Some Nutritional Recommendations Based on Epidemiological Evidence?
Based on epidemiological evidence, several nutritional recommendations have been made to promote health and prevent disease:
Increase intake of fruits and vegetables to reduce the risk of chronic diseases. Limit saturated fats and trans fats to promote cardiovascular health. Consume whole grains instead of refined grains to improve metabolic health. Moderate sugar and salt intake to lower the risk of diabetes and hypertension.
