What Are Some Key Findings in Diet and Exercise Research?
Research has shown that a balanced diet and regular exercise can significantly reduce the risk of many chronic diseases. Some key findings include:
A diet rich in fiber and low in processed foods is associated with lower rates of heart disease and diabetes. Moderate to vigorous physical activity reduces the risk of certain cancers and improves mental health. Combining diet and exercise interventions can lead to better health outcomes than focusing on either behavior alone.
