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psychological therapies
What Are Psychological Therapies?
Psychological therapies, also known as
psychotherapy
, encompass a range of treatment methods aimed at improving mental health and well-being through structured psychological techniques. These therapies include, but are not limited to,
Cognitive Behavioral Therapy (CBT)
,
Dialectical Behavior Therapy (DBT)
, and
Interpersonal Therapy (IPT)
.
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What Are Psychological Therapies?
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