psychological therapies

What Are Psychological Therapies?

Psychological therapies, also known as psychotherapy, encompass a range of treatment methods aimed at improving mental health and well-being through structured psychological techniques. These therapies include, but are not limited to, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Interpersonal Therapy (IPT).

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What Are Psychological Therapies?
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