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What are Omega-3 Fatty Acids?
Omega-3 fatty acids are essential
polyunsaturated fatty acids
that play a crucial role in human health. They are termed "essential" because the human body cannot synthesize them; therefore, they must be obtained from the diet. The three main types of omega-3 fatty acids are
alpha-linolenic acid (ALA)
,
eicosapentaenoic acid (EPA)
, and
docosahexaenoic acid (DHA)
.
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