omega 3

What are Omega-3 Fatty Acids?

Omega-3 fatty acids are essential polyunsaturated fatty acids that play a crucial role in human health. They are termed "essential" because the human body cannot synthesize them; therefore, they must be obtained from the diet. The three main types of omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).

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