dietary quality

How is Dietary Quality Measured?

Dietary quality is commonly measured using indices and scoring systems that evaluate the nutrient composition and overall healthfulness of the diet. Some widely used tools include the Healthy Eating Index (HEI), the Mediterranean Diet Score, and the Dietary Approaches to Stop Hypertension (DASH) diet score. These indices consider factors like fruit and vegetable intake, whole grains, saturated fat, and added sugars to provide a comprehensive assessment of dietary habits.

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