Lifestyle factors can have both positive and negative impacts on health. For instance:
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Diet: A balanced diet rich in fruits, vegetables, and whole grains can reduce the risk of chronic diseases like
heart disease and
diabetes.
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Physical Activity: Regular exercise is linked to lower rates of obesity, cardiovascular diseases, and certain cancers.
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Smoking: Tobacco use is a leading cause of lung cancer, heart disease, and respiratory illnesses.
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Alcohol Consumption: While moderate consumption might have some health benefits, excessive drinking can lead to liver disease, addiction, and accidents.
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Sleep Patterns: Poor sleep is associated with mental health issues, obesity, and impaired immune function.
