How Can Lifestyle Changes Prevent Non-communicable Diseases?
Non-communicable diseases (NCDs) are often linked to lifestyle factors such as diet, physical activity, and tobacco use. Epidemiological studies have shown that:
- Healthy Eating: Consuming a balanced diet rich in fruits, vegetables, and whole grains can reduce the risk of NCDs. - Physical Activity: Regular exercise helps maintain a healthy weight and reduces the risk of heart disease, diabetes, and certain cancers. - Tobacco and Alcohol Control: Avoiding tobacco and limiting alcohol intake can prevent a significant number of diseases and improve overall health.
