How Can Individuals Protect Themselves from Increased UV Exposure?
Individuals can take several steps to protect themselves from the harmful effects of increased UV exposure due to ozone depletion:
Use sunscreen with a high SPF to protect the skin from UV radiation. Wear protective clothing, hats, and sunglasses to shield the skin and eyes from UV rays. Avoid peak sun hours (10 AM to 4 PM) when UV radiation is at its strongest. Regular check-ups: Get regular skin and eye examinations to detect any early signs of damage.
