blood pressure levels

How Can Hypertension Be Prevented?

Preventing hypertension involves lifestyle modifications and public health interventions, such as:
Adopting a healthy diet rich in fruits, vegetables, and low-fat dairy products, and low in saturated and trans fats.
Engaging in regular physical activity.
Maintaining a healthy weight.
Limiting alcohol intake.
Reducing sodium intake.
Managing stress through techniques such as meditation and relaxation exercises.
Regular health screenings and early interventions.

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