Managing hormonal changes involves a multifaceted approach:
Medical Interventions: Hormone replacement therapies and medications can help balance hormone levels. Lifestyle Modifications: Diet, exercise, and stress management techniques can positively influence hormonal health. Environmental Controls: Reducing exposure to endocrine disruptors and other harmful substances can mitigate hormonal imbalances. Regular Monitoring: Periodic health check-ups and hormonal assessments can help in early detection and management of imbalances.
